November - 2020

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Yoga for Desk Workers (20 mins) Chest + Shoulders

Yoga for Desk Workers (20 mins) Chest + Shoulders

Vinyasa Yoga for Toning (40 mins)

Vinyasa Yoga for Toning (40 mins)

The Power of the Breath

The Power of the Breath

Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...

Our Relationship With Nature

Our Relationship With Nature

Dear friends, Today I wanted to zoom in on my (our) relationship with nature considering the crisis we find ourselves in is a result of...

Vinyasa flow at an art gallery (75 mins)

Vinyasa flow at an art gallery (75 mins)

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What does Yoga mean to you?

THE FAST FASTING EXPERIENCE

Recent posts

Navigating Mental Health with Metacognitive Magic ✨

Start Small, Aim Big

Symtoms of a Fear Based Mindset and How to Overcome Them

3 Types of Breathwork to Shift Your State

Digital Detox as part of your Daily Routine

Living Life Full Circle

Living Life as a Meditation practise

Using your difficult relationships as yoga

Create your own free retreat experience

A 20 Min Talk on Defining Worthiness

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