Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...

Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...

Dear friends,  Today I wanted to zoom in on my (our) relationship with nature considering the crisis we find ourselves in is a result of...

Hello friends, The summer is finally upon us post confinement and I have noticed my own city getting significantly quieter, which...

Hello friends, Something I was struggling with this last month was communicating my needs in a given situation. When having talked to...

As I write this post, I have almost reached the end of my three day fast. I had tried a "one day fast" during my teacher training in...