Finding Your Anchor Base through Meditation & Acknowledging Feelings
Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...
The Power of the Breath
Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...
Our Relationship With Nature
Dear friends, Today I wanted to zoom in on my (our) relationship with nature considering the crisis we find ourselves in is a result of...
Questioning how I could better serve my community, myself AND the planet
Hello friends, The summer is finally upon us post confinement and I have noticed my own city getting significantly quieter, which...
