Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...

Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...

Hello friends, The summer is finally upon us post confinement and I have noticed my own city getting significantly quieter, which...

Hello friends, Something I was struggling with this last month was communicating my needs in a given situation. When having talked to...